Could You Be at a Higher Risk of Oral Cancer? What to Know
October 2, 2025

When it comes to your smile, you might try your best to avoid any oral health issues. You might be diligent in your dental hygiene routine, so cavities and gum disease may not pose much of a threat to you. However, one that you may be a bit worried about is oral cancer. It can develop in anyone, but certain factors can leave you at a higher risk of it. Here’s what to know and how you can prevent it.
What Are the Risk Factors for Oral Cancer?
It’s important to know that studies are still being conducted to find exactly how this condition is caused. Researchers have found some correlations that you should be aware of, as they can increase your risk of oral cancer, such as:
- Tobacco use
- Frequent and heavy alcohol consumption
- Overexposing your lips to the sun
- Human papillomavirus (HPV)
Oral cancer may also be more common in men and those older than 55. This is the case because males are often more likely to use tobacco and drink alcohol. As well, it usually takes years for this condition to develop, so on average, patients with it are older.
How Can I Lower My Chances of Oral Cancer?
While there may be various risk factors for oral cancer, there are many things you can do to prevent it. Here are some easy tips that you can incorporate into your lifestyle:
- Use an SPF lip balm when you plan to be outside for a long time. You can also wear a hat with a long brim that shades your entire face.
- Eat a balanced diet to support your body and immune system.
- Be diligent with your dental hygiene routine so that you remove any harmful bacteria from your mouth.
- Drink alcohol in moderation.
- Consider quitting your tobacco habits entirely or never developing them.
Lastly, one of the best things you can do is to visit your dentist. By going to them for regular checkups and cleanings, they’ll be able to do a screening for oral cancer. They’ll watch for anything worrying and take steps to treat it before it gets worse. The earlier you catch it, the better chances you have of a successful treatment.
The good news is that oral cancer is often considered to be one of the most preventable types of cancer. While following the simple tips above won’t fully eliminate your risk, it can help reduce it to keep your mouth safe and sound.
About the Author
Dr. Rashmi Barr earned her Doctor of Dental Surgery from the Texas A&M School of Dentistry. She is dedicated to giving the community the highest quality care they deserve by offering a wide range of services. While oral health issues can be stressful, Dr. Barr is here to make your treatments as quick and effective as possible. With routine checkups and cleanings, you can help prevent them in the long run. If it’s time for your next semi-annual visit, schedule an appointment or call her office at (817) 259-0356.